Multisport GPS Watch with Running Dynamics and Connected Features
Running dynamics¹ include cadence, vertical oscillation and ground contact time
Offers VO2 max estimate², race predictor and recovery advisor
Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers6
Smart notifications³ let you see email, text and other alerts on your watch
Connected features4: automatic uploads to Garmin Connect™, live tracking, social media sharing
General
Lens Material
chemically strengthened glass
Strap material
TPU
Physical size
45 x 55 x 12.7 mm
Color display
Display size 1.1" x 0.8" (29.0 x 21.0 mm)
Display resolution 205 x 148 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight
61 g
Battery life GPS mode: Up to 24 hours
UltraTrac™ mode: Up to 40 hours
Water rating 5 ATM
Memory/History 32 MB
Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Stopwatch
Sunrise/sunset times
Sensors
GPS
GLONASS
Barometric altimeter
Compass
Accelerometer
Daily Smart Features
Connectivity
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
VIRB® Remote
Smartphone compatibility iPhone®, Android™
Pairs with Garmin Connect™ Mobile
Safety and Tracking Features
LiveTrack
Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Distance traveled
Training, Planning and Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
Configurable lap alerts
VO2 max
Training Effect
Custom alerts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Strava Live Segments yes (Live Segments Only)
Touch and/or button lock
Auto scroll
Activity history on watch
Heart Rate Features
HR zones yes (with compatible accessory)
HR alerts yes (with compatible accessory)
HR calories yes (with compatible accessory)
% HR max yes (with compatible accessory)
% HRR yes (with compatible accessory)
Recovery time yes (with compatible accessory)
Auto max HR yes (with compatible accessory)
Running Features
Available run profiles
yes
GPS-based distance, time and pace
Running dynamics yes (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) yes (but not ratio)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) yes (but not balance)
Cadence (provides real-time number of steps per minute)
Run workouts
Race predictor
Foot pod capable
Outdoor Recreation Features
Available outdoor recreation profiles
yes
Point-to-point navigation
Bread crumb trail in real time
Back to start
UltraTrac mode
Distance to destination
GPS coordinates yes (at least for Where Am I)
Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Available cycling profiles
yes
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power) yes (with compatible accessory)
Compatible with Vector™ (power meter)
Power meter compatible
Advanced Vector support
Speed and cadence sensor support (with sensor)
yes
Swimming Features
Available swim profiles
Pool Swimming, Open Water Swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Pool swim workouts
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri™ and HRM-Swim™)
