DO WHAT YOU LOVE, LONGER
Instinct is a GPS smartwatch built to break convention, conquer the elements and endure longer. It’s now taking battery life to a new level by harnessing the power of the sun.
General |
|
| Lens Material |
Power Glass™ |
|---|---|
| Bezel Material |
fiber-reinforced polymer |
| Case material | fiber-reinforced polymer |
| QuickFit™ watch band compatible |
yes (22 mm) |
| Strap material |
silicone |
| Physical size |
45 x 45 x 15.3 mm |
| Display size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| Display resolution | 128 x 128 pixels |
| Display type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight |
53 g |
| Battery life |
Smartwatch: Up to 24 days/54 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
| Water rating | 10 ATM |
| Memory/History | 16 MB |
Clock Features |
|
| Time/date | |
|---|---|
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health Monitoring |
|
| Wrist-based Heart Rate (constant, every second) | |
|---|---|
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | yes (high and low) |
| Pulse Ox Blood Oxygen Saturation | yes (spot-check and optionally in sleep) |
| Body Battery™ Energy Monitor | |
| All-day Stress | |
| Relaxation breathing timer | |
| Sleep | yes (advanced) |
| Hydration | yes (in Garmin Connect™) |
| Women's Health | yes (in Garmin Connect™) |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Barometric altimeter | |
| Compass | |
| Accelerometer | |
| Thermometer | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Calendar | |
| Weather | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Find My Phone | |
| Find My Watch | |
| VIRB® Remote | |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Connect™ Mobile | |
Safety and Tracking Features |
|
| LiveTrack | |
|---|---|
Tactical Features |
|
| Dual grid coordinates | |
|---|---|
Activity Tracking Features |
|
| Step counter | |
|---|---|
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
Gym & Fitness Equipment |
|
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
|---|---|
| Cardio workouts | |
| Strength workouts | |
| Automatic rep counting | |
Training, Planning and Analysis Features |
|
| HR zones | |
|---|---|
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Auto max HR | |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | |
| GPS speed and distance | |
| Customizable data pages | |
| Customizable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Advanced workouts | |
| Downloadable training plans | |
| Power Modes - customizable in-activity battery settings | |
| Auto Lap® | |
| Manual lap | |
| Configurable lap alerts | |
| Custom alerts | |
| Audio prompts | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Course guidance | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running Features |
|
| Available run profiles |
Running, Treadmill Running, Indoor Track Running, Trail Running |
|---|---|
| GPS-based distance, time and pace | |
| Cadence (provides real-time number of steps per minute) | |
| Run workouts | |
| Foot pod capable | |
Outdoor Recreation |
|
| Available outdoor recreation profiles |
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical |
|---|---|
| Point-to-point navigation | |
| Bread crumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| Trail run auto climb | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| Compatible with BaseCamp™ | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | |
| Projected waypoint | |
| Sun and moon information | |
| XERO™ Locations | |
| Expedition GPS Activity | |
Cycling Features |
|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
|---|---|
| Courses | |
| Available cycling profiles |
Biking, Indoor Biking, Mountain Biking |
| Race an activity | |
| Speed and cadence sensor support (w/sensor) | |
Swimming Features |
|
| Available swim profiles |
Pool Swimming, Open Water Swimming |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Time and distance alerts | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
